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It really is very important not to cut energy any even further -- that's risky. Limiting salt and starches can also indicate losing more weight at first -- but that's mostly fluids, not fat. "If you reduce sodium and Slash starches, you reduce fluids and fluid retention, which may end up in as many as five lbs . of fluid loss whenever you get going," states Michael Dansinger, MD, of NBC's The most important Loser show. Diets for Fast Weight Loss
The only real way to find out the most effective dose is thru a blood test to find out if you’re deficient and by the amount.
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